Our Services
What We Offer
We understand you have many options when looking for a therapist. We believe that My Spot Therapy should be at the top of your list as we offer a top of the line service and will help you build a life worth living.
- At My Spot Therapy, what we offer our clients is a safe and warm environment that encourages self exploration.
- Our therapists approach every client with a mindset of building a relationship that is centered on honesty, empathy, and trust.
- We utilized evidenced based therapeutic interventions to ensure that you are receiving the most optimal care.
Interventions include:
- Acceptance and Commitment (ACT)
- Attachment-based
- Behavioral Modification Therapy
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Motivational Interviewing
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
- See this video that further explains different modalities:
- Acceptance and Commitment (ACT)
- Attachment-based
- Behavioral Modification Therapy
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Motivational Interviewing
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
See this video that further explains different modalities:
Common Presenting Problems that we treat include:
- Behavioral Issues
- Child or Adolescent Concerns
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Grief
- Parenting Concerns
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
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